Comp Class WOD 5/3/15

A.  EMOM for 10 minutes:

• Even: 3-5 Bar Muscle-ups
• Odd: Handstand practice

B.  EMOM for 8 minutes (increase weight):

• 1 Push Press, 1 Power Jerk, 1 Split Jerk

C.  Complete the following for time:

• 30 Squat Snatch
• Row 1000m
• Run 800
• 30 Squat Cleans