A. EMOM for 10 minutes:
- Even: 3-5 Bar Muscle-ups
- Odd: Handstand practice
B. EMOM for 8 minutes (increase weight):
- 1 Push Press, 1 Power Jerk, 1 Split Jerk
C. Complete the following for time:
- 30 Squat Snatch
- Row 1000m
- Run 800
- 30 Squat Cleans
A. EMOM for 10 minutes:
B. EMOM for 8 minutes (increase weight):
C. Complete the following for time: