Monday Workout: OTM PS, AMRAP 10

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STRENGTH

Every 30 seconds for 10 Minutes:

Touch and Go Power Snatch x 2

Notes: Make small jumps in weight as possible, but start light/moderate. Scale to hang power snatch if still working on movement.

WOD

Level 1

AMRAP 10:

  • Burpee x 8
  • Ring Row x 8
  • Hang Power Snatch x 8

Level 2

AMRAP 10:

  • Burpee over the bar x 8
  • Chest to Bar Pull-up x 8
  • Full Snatch (95/65) x 8

Notes: If necessary, scale full snatch to PS + OHS.  2 footed takeoff and landing for bar burpees.

POST YOUR SCORES TO THE COMMENTS!

ANNOUNCEMENTS/UPCOMING EVENTS

1.  If you missed the announcement, read about what’s going on at CF Charlottesville in the next couple of months!!  

9 Comments on “Monday Workout: OTM PS, AMRAP 10

  1. snatch to 135

    5 rnds sub 135# bench press for burpies (starting a beach-bod-burpie-boycott cycle)

  2. PS: Up to 115
    WOD: 3+10- Sub kipping pull-ups with controlled decent

  3. PS: 65 – 100#
    WOD: 3 + 16 (regular pull ups, 85#)
    Attempted the first snatch of round 4 but missed and didn’t have time for another attempt 😦

  4. Emom- 45-70 (singles for last two)
    WOD- 4 rds @ 55#, reg pull-ups

  5. PS: 10 sets at 95#, 5 sets at 105#, 4 sets at 115#, and 1 set at 125#
    WOD: 2 + 18 (PS and OHS instead of Full Snatch)

    Failed three times on the OHS during the first round…need some more practice on that

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