Every 30 seconds for 10 Minutes:
Touch and Go Power Snatch x 2
Notes: Make small jumps in weight as possible, but start light/moderate. Scale to hang power snatch if still working on movement.
- Burpee x 8
- Ring Row x 8
- Hang Power Snatch x 8
- Burpee over the bar x 8
- Chest to Bar Pull-up x 8
- Full Snatch (95/65) x 8
Notes: If necessary, scale full snatch to PS + OHS. 2 footed takeoff and landing for bar burpees.
POST YOUR SCORES TO THE COMMENTS!