This time of year we see a lot of our long time members pack up and move away due to graduation, new jobs, or other shifts in life, and we have to say our goodbyes. Oliver is leaving to start working towards his goal of becoming an Infantry Officer in the US Marine Corps, and will be starting his journey at Officer Candidate School this year. Good luck, Oliver! You’re a natural leader and we are excited to see what you achieve!
- Jump Rope Single x 60
- Push Press (75/45) x 5
- Power Clean (75/45) x 10
- Air Squat x 20
- Run x 200m
- Double Under x 30
- Push Press (135/95) x 5
- Power Clean (135/95) x 10
- Air Squat x 30
- Run x 250m
Notes: If doing L1, note the change in reps. Must use same weight for push press and power clean, so scale appropriately.
POST YOUR SCORES TO THE COMMENTS!
1. Bring-A-Friend is back this Wednesday! See HERE for more info.
2. Memorial Day “Murph”! May 25, 2 class times: 10am and 5pm. RSVP HERE