WOD
Level 1
In Teams of 2, Complete the Following For Time:
- Row x 2000m
- Ring Row x 50
- Push-up x 70
- Abmat Sit-up x 70
- Burpee x 70
- Wall Ball (12/8) x 70
Level 2
In Teams of 2, Complete the Following For Time:
- Row x 3000m
- Pull-up x 50
- Push-up x 100
- Abmat Sit-up x 100
- Burpee x 100
- Wall Ball (20/14) x 100
Notes: One person working at a time. Long one today! Scale appropriately.
POST YOUR SCORES TO THE COMMENTS!
24:48 w/kyle
29:16 girls rx with Brice
32:36 Rx w/ Joe
26:28 with Emma
Split everything evenly besides pullups (Emma did more) and pushups (Mike did more)
Funny story: I dropped in at CrossFit PCR in Ellicott City, MD today and the WOD was a partner WOD. We did:
40 OH Plate Squats (25#, but 15 for me)
150 Kettlebell Swings (35#)
100 Hand Release Push-Ups
150 Wall Balls (14#)
100 Pull-Ups
100 Double Unders
That was a fun surprise. 😛
Time was 24:30 with Jamie, one of the trainers, and I used a 10# wall ball because COME ON.
20:33 solo 1/2