Thursday Workout: SP/T2B Sets Every 2 Minutes

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WOD

Level 1

Every 2 Minutes for 7 Total Sets:

  • Shoulder Press x 8
  • V-Up x 8-12
  • Rest for the remainder of 2 minute period

Level 2

Every 2 Minutes for 10 Total Sets:

  • Shoulder Press x 8
  • Toe to Bar x 12
  • Rest for the remainder of 2 minute period

Notes: Start light on shoulder press and add weight as you are able to. Try to settle in to a challenging weight for 8 reps – if you fail a set, you are done working for that set and back off weight for subsequent sets.

ANNOUNCEMENTS/UPCOMING EVENTS

1. We have one more Bring-A-Friend day next Wednesday!
2. Memorial Day “Murph”!  May 25, 2 class times: 10am and 5pm. RSVP HERE

4 thoughts on “Thursday Workout: SP/T2B Sets Every 2 Minutes

  1. up to 60#

  2. up to 65#
    t2b

  3. SP: 3 sets at 95#, 3 sets at 105#, 2 sets at 115#, attempted 125# and got 5 reps, and finished with 120#
    T2B for one round, and then V-ups for the rest of the rounds.

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