WOD
Level 1
Every 2 Minutes for 7 Total Sets:
- Shoulder Press x 8
- V-Up x 8-12
- Rest for the remainder of 2 minute period
Level 2
Every 2 Minutes for 10 Total Sets:
- Shoulder Press x 8
- Toe to Bar x 12
- Rest for the remainder of 2 minute period
Notes: Start light on shoulder press and add weight as you are able to. Try to settle in to a challenging weight for 8 reps – if you fail a set, you are done working for that set and back off weight for subsequent sets.
up to 60#
up to 65#
t2b
SP: 3 sets at 95#, 3 sets at 105#, 2 sets at 115#, attempted 125# and got 5 reps, and finished with 120#
T2B for one round, and then V-ups for the rest of the rounds.
Up to 100 T2b