Thursday Workout: SP/T2B Sets Every 2 Minutes

11113063_10152717720791751_760994310948585828_n

WOD

Level 1

Every 2 Minutes for 7 Total Sets:

  • Shoulder Press x 8
  • V-Up x 8-12
  • Rest for the remainder of 2 minute period

Level 2

Every 2 Minutes for 10 Total Sets:

  • Shoulder Press x 8
  • Toe to Bar x 12
  • Rest for the remainder of 2 minute period

Notes: Start light on shoulder press and add weight as you are able to. Try to settle in to a challenging weight for 8 reps – if you fail a set, you are done working for that set and back off weight for subsequent sets.

ANNOUNCEMENTS/UPCOMING EVENTS

1. We have one more Bring-A-Friend day next Wednesday!
2. Memorial Day “Murph”!  May 25, 2 class times: 10am and 5pm. RSVP HERE

4 Comments on “Thursday Workout: SP/T2B Sets Every 2 Minutes

  1. SP: 3 sets at 95#, 3 sets at 105#, 2 sets at 115#, attempted 125# and got 5 reps, and finished with 120#
    T2B for one round, and then V-ups for the rest of the rounds.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s