Friday Workout: Run and Thrusters

6 thoughts on “Friday Workout: Run and Thrusters”

1. 

   Taylor May 8, 2015 — 6:01 am

   14:53 @ 55# (low back a little tight)

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2. 

   anavatsyk May 8, 2015 — 9:45 am

   15:30 rx

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3. 

   JROB May 9, 2015 — 6:20 am

   15:28 @ 85

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4. 

   martha May 9, 2015 — 12:59 pm

   13:30 @ 55# (only ran 200 m. on 3rd run)

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5. 

   andy May 10, 2015 — 3:24 pm

   13:06

   On Thursday, May 7, 2015, CrossFit Charlottesville wrote:

   > Scott posted: “WOD Level 1 For Time: Run x 400m Thruster x 20 Run x > 250m Thruster x 10 Run x 100m Thruster x 5 Level 2 For Time: Run x 800m > Thruster (95/65) x 30 Run x 400m Thruster (95/65) x 20 Run x 250m Thruster > (95/65) x 10 Run x “

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6. 

   Joe May 11, 2015 — 5:05 pm

   I think it was something like 17:22 @ 85# on Saturday morning.

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