Friday Workout: Run and Thrusters

imageWOD

Level 1

For Time:

  • Run x 400m
  • Thruster x 20
  • Run x 250m
  • Thruster x 10
  • Run x 100m
  • Thruster x 5

Level 2

For Time:

  • Run x 800m
  • Thruster (95/65) x 30
  • Run x 400m
  • Thruster (95/65) x 20
  • Run x 250m
  • Thruster (95/65) x 10
  • Run x 100m
  • Thruster (95/65) x 5

ANNOUNCEMENTS/UPCOMING EVENTS

1. We have one more Bring-A-Friend day next Wednesday (May 6)!
2. Memorial Day “Murph”!  May 25, 2 class times: 10am and 5pm. RSVP HERE

6 thoughts on “Friday Workout: Run and Thrusters

  1. 14:53 @ 55# (low back a little tight)

  2. 15:30 rx

  3. 15:28 @ 85

  4. 13:30 @ 55# (only ran 200 m. on 3rd run)

  5. 13:06

    On Thursday, May 7, 2015, CrossFit Charlottesville wrote:

    > Scott posted: “WOD Level 1 For Time: Run x 400m Thruster x 20 Run x > 250m Thruster x 10 Run x 100m Thruster x 5 Level 2 For Time: Run x 800m > Thruster (95/65) x 30 Run x 400m Thruster (95/65) x 20 Run x 250m Thruster > (95/65) x 10 Run x “

  6. I think it was something like 17:22 @ 85# on Saturday morning.

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