May 10, 2015jhannafitness8 Comments

Monday Workout: Power Cleans, Row/Burpee Sprint

Father/Daughter Team!

STRENGTH

5 Sets, Every 90 Seconds:

Power Clean (“touch and go”) x 5

Notes: Add weight each set as possible. If still new to the movement, keep the focus on your technique rather than touch and go reps.

WOD

Level 1

For Time:

Row x 500m
Burpee x 40

Level 2

For Time:

Row x 500m
Burpee to 6″ Target x 40

Notes: Touch target with both hands.

Post Your Scores to Comments!

ANNOUNCEMENTS/UPCOMING EVENTS

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3. Check this out for more announcements and upcoming events!

8 thoughts on “Monday Workout: Power Cleans, Row/Burpee Sprint”

melinda May 11, 2015 — 7:40 am

5:14 L1

Reply
andy May 11, 2015 — 1:00 pm

175
row 500 in 1:34
sub peck deck stuff for burpies

Reply
Joe May 11, 2015 — 5:04 pm

Cleans up to 130#
WOD: 4:44

Reply
Lex May 11, 2015 — 5:15 pm

PC: up to 105#
WOD: 4:54

Reply
ope May 11, 2015 — 5:30 pm

3 @ 175#
4:18

Reply
Taylor May 11, 2015 — 8:46 pm

85,95,105,115,125
4:36 subbed run for row

Reply
Kyle May 12, 2015 — 7:14 am

to 195
3:44

Reply
seth May 12, 2015 — 2:30 pm

PC: up to 155
WOD: 3:58

Reply

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