Thursday Workout: Mix of 3 Min AMRAPs

Join us for our Friday Potluck!  May 15, starting around 6:15pm.  See the Facebook Event for more info and RSVP if you’re coming!

imageWOD

Level 1

AMRAP 3:

  • Clean and Jerk x 3
  • Ring Row with feet on low box x 6

Rest 3 Minutes

AMRAP 3:

  • Clean and Jerk x 3
  • Ring Row x 6

Rest 3 Minutes

AMRAP 3:

  • Clean and Jerk

Level 2

AMRAP 3:

  • Clean and Jerk (185/135) x 3
  • Chest to Bar Pull-up x 6

Rest 3 Minutes

AMRAP 3:

  • Clean and Jerk (155/115) x 3
  • Pull-up x 6

Rest 3 Minutes

AMRAP 3:

  • Clean and Jerk (135/95)

Notes: Scale weight as needed – goal is to start with weight that is moderately heavy and decrease weight each AMRAP. Final AMRAP should be a weight that you would use for a workout like “Grace” (30 clean and jerks for time).  For Level 1, pick a challenging weight you can do with good form and use the same weight for each AMRAP.

Post Your Scores to Comments!

ANNOUNCEMENTS/UPCOMING EVENTS

1. Join us for a Friday Potluck at the Gym this Friday, 5/15, starting around 615pm!  RSVP on Facebook Here.
2. Memorial Day “Murph”!  May 25, 2 class times: 10am and 5pm. RSVP HERE
3. Check this out for more announcements and upcoming events!

 

6 thoughts on “Thursday Workout: Mix of 3 Min AMRAPs

  1. 3+1, 3+4, 22. C&J @ 155, 145, 135

  2. 2, 3+4, 27 @135, 115, 95#

  3. 2 + 2, 3 + 2, 22 @ 105, 95, 85#

  4. lauren connor May 14, 2015 — 9:22 pm

    2 +5, 3, 23 @ 105#, #95, and #85

  5. 2+2, 3, 23
    @95, 85, 75
    (Mistakingly did c2b for round 2 as well)

Leave a Reply

search previous next tag category expand menu location phone mail time cart zoom edit close