Thursday Workout: Mix of 3 Min AMRAPs

Join us for our Friday Potluck!  May 15, starting around 6:15pm.  See the Facebook Event for more info and RSVP if you’re coming!

WOD

Level 1

AMRAP 3:

• Clean and Jerk x 3
• Ring Row with feet on low box x 6

Rest 3 Minutes

AMRAP 3:

• Clean and Jerk x 3
• Ring Row x 6

Rest 3 Minutes

AMRAP 3:

• Clean and Jerk

Level 2

AMRAP 3:

• Clean and Jerk (185/135) x 3
• Chest to Bar Pull-up x 6

Rest 3 Minutes

AMRAP 3:

• Clean and Jerk (155/115) x 3
• Pull-up x 6

Rest 3 Minutes

AMRAP 3:

• Clean and Jerk (135/95)

Notes: Scale weight as needed – goal is to start with weight that is moderately heavy and decrease weight each AMRAP. Final AMRAP should be a weight that you would use for a workout like “Grace” (30 clean and jerks for time).  For Level 1, pick a challenging weight you can do with good form and use the same weight for each AMRAP.

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ANNOUNCEMENTS/UPCOMING EVENTS

1. Join us for a Friday Potluck at the Gym this Friday, 5/15, starting around 615pm!  RSVP on Facebook Here.

2. Memorial Day “Murph”!  May 25, 2 class times: 10am and 5pm. RSVP HERE

3. Check this out for more announcements and upcoming events!