Friday Workout: Run, Power Snatch

Potluck at the gym tonight! Bring something you want to throw on the grill and a side to share and come hang out!  Details Here
Park WOD is this Sunday at 10am!  We’ll meet at the track at JP Burley Middle School.  See the FB Event for Details HERE

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Alex, Sara, and baby Morgan are moving up to New York, and we are definitely going to miss them here at CrossFit Charlottesville!  It’s been great getting to know you both over the past year.  Alex – you’re one of the hardest working individuals I think we’ve seen in the gym here, and no one will be able to live up to your superlative now that you’re gone (“most likely to not wear a shirt”).  Sara – you set an amazing example for all the mothers-to-be who are sticking with crossfit through their pregnancies, and you are an all around awesome woman.  Good luck with everything in New York, and hopefully we’ll get to see you all again soon!

WOD

Level 1

Complete the Following for Time:

  • Run x 600m
  • Power Snatch (65/35) x 30
  • Run x 600m

Level 2

Complete the Following for Time:

  • Run x 800m
  • Power Snatch (95/65) x 50
  • Run x 800m

Notes: For 600m run, turn around at the final turn that leads to the dead-end for the 800m course.  Scale as needed on the power snatches.

Post Your Scores to Comments!

ANNOUNCEMENTS/UPCOMING EVENTS

1. Join us for a Friday Potluck at the Gym this Friday, 5/15, starting around 615pm!  RSVP on Facebook Here.
2. Memorial Day “Murph”!  May 25, 2 class times: 10am and 5pm. RSVP HERE
3. Check this out for more announcements and upcoming events!

5 Comments on “Friday Workout: Run, Power Snatch

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