Congratulations to all of the UVA Graduates!
WOD
Level 1
A. In 10 Minutes, work up to a challenging hang power clean
Rest 5 Minutes
B. Then (starting at 15:00), Complete the following for time:
Run x 400m
5 Rounds of:
- Ring Row x 5
- Push-up x 10
- Air Squat x 15
Run x 400m
Level 2
A. In 10 Minutes, work up to heavy 5 rep Power Clean (must be touch and go)
Rest 5 Minutes (break down bars and put stuff away)
B. Then (starting at 15:00), Complete the following for time:
Run x 800m
10 Rounds of:
- Pull-up x 5
- Push-up x 10
- Air Squat x 15
Run x 800m
POST YOUR SCORES TO THE COMMENTS!
20:35
800m runs, only 5 rounds. Thanks for running with me Taylor!! (Where are my 6amers???)
PC: 110#
WOD: 20:26
5# heavier, 1:20 faster
175#
17:12
135#
19:39rx
210
13:33
105#
19:38 scaled
20# heavier and about 5 minutes faster!
NICE!
105#
20:10.
20# heavier and 40 seconds faster
145#
20:19
5# heavier, 11 seconds slower (but I might have actually only done 9 rounds last time… I lost count, but this time I know I did all 10 🙂 )
185 15:37
Didn’t do the Power Cleans
WOD: 19:47, which is 1:37 better than 6 weeks ago!