SUNDAY COMP CLASS 5/17/15
A. Segment Snatch DL + Sn Pull x 5 (at or slightly above 1RM)
*Rest 1-2 Minutes between sets, stay mobile
B. Snatch, 3 x 3
*Moderate weight to work on technique and consistency from part A. Full snatches.
C. For Time:
- Row x 100 cal
Rest 5 Minutes
Then, For Time:
- 100 DU
- 30 DL (135/95)
- 30 Burpee Box Overs (24/20)
- 30 Squat Cleans (135/95)
* Try to find a hard, sustainable pace on the row (i.e. ~85-90%) where you are consistent in how many calories you complete each minute
Comments/Results