WOD
Level 1
AMRAP 15:
- Hang Power Snatch x 3
- Burpee x 15
- Abmat Sit-up x 25
Level 2
AMRAP 15:
- Power Snatch (155/105) x 3
- Burpee Over the Bar* x 15
- Abmat Sit-up x 25
*Must be two-footed takeoff and two-footed landing on bar burpees
POST YOUR SCORES TO THE COMMENTS!
5+5 (35# high hang snatch, bar facing burpees)
5 + 9rx
5 rounds in 14:20
@ 135#
5 rounds @100#
did a few reps at 105# but opted to go a little lighter
5 + 1 or 6 +1, we’ll never know unless we check the camera…
@ 70#
6+ 23
5 + 23
Power Snatch at 135#
6 + 2 @ 77#
5+ 3 @ 60#