Tuesday Workout: AMRAP 15

2015051795111019

WOD

Level 1

AMRAP 15:

  • Hang Power Snatch x 3
  • Burpee x 15
  • Abmat Sit-up x 25

Level 2

AMRAP 15:

  • Power Snatch (155/105) x 3
  • Burpee Over the Bar* x 15
  • Abmat Sit-up x 25

*Must be two-footed takeoff and two-footed landing on bar burpees

POST YOUR SCORES TO THE COMMENTS!

ANNOUNCEMENTS/UPCOMING EVENTS

1. Memorial Day “Murph”!  May 25, 2 class times: 10am and 5pm. RSVP HERE
2. Check this out for more announcements and upcoming events!

10 thoughts on “Tuesday Workout: AMRAP 15

  1. 5+5 (35# high hang snatch, bar facing burpees)

  2. 5 rounds in 14:20

  3. 5 rounds @100#
    did a few reps at 105# but opted to go a little lighter

  4. 5 + 1 or 6 +1, we’ll never know unless we check the camera…
    @ 70#

  5. 5 + 23

    Power Snatch at 135#

  6. 5+ 3 @ 60#

Leave a Reply

search previous next tag category expand menu location phone mail time cart zoom edit close