WOD
Level 1
4 Rounds for Time:
- Thruster (85/45) x 7
- V-Up x 14
- Jump Rope Single x 100
Level 2
5 Rounds for Time:
- Thruster (135/95) x 7
- Toe to Bar x 14
- Double Under x 50
POST YOUR SCORES TO THE COMMENTS!
Wednesday Workout: 5 Rounds, Thruster, T2B, DU
Charlottesville's most experienced functional fitness and weightlifting center.
13:50 (2 rds @ 75#, 3 rds @ 65#)
15:02 (15# slam ball thrusters, strict knee raises…..stupid last 4 DUs!)
14:03
12:42 (combination knee raises and v-ups; 100 SU)
10:39 @95#, 15# V-Ups
10:58
17:00 @ 75# , otherwise, rx
Felt like I cheated doing one thruster at a time. There were some pairs but maybe should have stayed at 65#
12:53
14:00 @ 85#