jhannafitness5 Comments on Thursday Workout: Run, MU, C&J

Thursday Workout: Run, MU, C&J

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 WOD

Level 1

For Time:

  • Run x 600m
  • Ring Row x 20
  • Clean and Jerk (75/45) x 15
  • Run x 400m
  • Ring Row x 15
  • Clean and Jerk x 10
  • Run x 200m
  • Ring Row x 10
  • Clean and Jerk x 5

Level 2

For Time:

  • Run x 800m
  • Muscle Up x 9
  • Clean and Jerk (155/105) x 15
  • Run x 400m
  • Muscle Up x 6
  • Clean and Jerk x 10
  • Run x 250m
  • Muscle Up x 3
  • Clean and Jerk x 5

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5 thoughts on “Thursday Workout: Run, MU, C&J”

  2. Lex May 21, 2015 — 5:27 pm

    15:05 (9-6-3 pull-ups + box dips, 85#)

    Reply
  5. Joe May 23, 2015 — 8:19 pm

    17:50-ish (I know it was just under 18) @115# with strict pull ups subbed for MUs

    Reply

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