May 20, 2015May 20, 2015jhannafitness5 Comments

Thursday Workout: Run, MU, C&J

WOD

Level 1

For Time:

Run x 600m
Ring Row x 20
Clean and Jerk (75/45) x 15
Run x 400m
Ring Row x 15
Clean and Jerk x 10
Run x 200m
Ring Row x 10
Clean and Jerk x 5

Level 2

For Time:

Run x 800m
Muscle Up x 9
Clean and Jerk (155/105) x 15
Run x 400m
Muscle Up x 6
Clean and Jerk x 10
Run x 250m
Muscle Up x 3
Clean and Jerk x 5

POST YOUR SCORES TO THE COMMENTS!

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5 thoughts on “Thursday Workout: Run, MU, C&J”

andy May 21, 2015 — 12:35 pm

17:41

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Lex May 21, 2015 — 5:27 pm

15:05 (9-6-3 pull-ups + box dips, 85#)

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Alex May 21, 2015 — 7:34 pm

12:37 rx

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Kyle May 21, 2015 — 8:48 pm

16:16

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Joe May 23, 2015 — 8:19 pm

17:50-ish (I know it was just under 18) @115# with strict pull ups subbed for MUs

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