Thursday Workout: Run, MU, C&J

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 WOD

Level 1

For Time:

  • Run x 600m
  • Ring Row x 20
  • Clean and Jerk (75/45) x 15
  • Run x 400m
  • Ring Row x 15
  • Clean and Jerk x 10
  • Run x 200m
  • Ring Row x 10
  • Clean and Jerk x 5

Level 2

For Time:

  • Run x 800m
  • Muscle Up x 9
  • Clean and Jerk (155/105) x 15
  • Run x 400m
  • Muscle Up x 6
  • Clean and Jerk x 10
  • Run x 250m
  • Muscle Up x 3
  • Clean and Jerk x 5

POST YOUR SCORES TO THE COMMENTS!

ANNOUNCEMENTS/UPCOMING EVENTS

1. Memorial Day “Murph”!  May 25, 2 class times: 10am and 5pm. RSVP HERE
2. Check this out for more announcements and upcoming events!

5 thoughts on “Thursday Workout: Run, MU, C&J

  1. 15:05 (9-6-3 pull-ups + box dips, 85#)

  2. 17:50-ish (I know it was just under 18) @115# with strict pull ups subbed for MUs

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