WOD
Level 1
For Time:
- Run x 600m
- Ring Row x 20
- Clean and Jerk (75/45) x 15
- Run x 400m
- Ring Row x 15
- Clean and Jerk x 10
- Run x 200m
- Ring Row x 10
- Clean and Jerk x 5
Level 2
For Time:
- Run x 800m
- Muscle Up x 9
- Clean and Jerk (155/105) x 15
- Run x 400m
- Muscle Up x 6
- Clean and Jerk x 10
- Run x 250m
- Muscle Up x 3
- Clean and Jerk x 5
POST YOUR SCORES TO THE COMMENTS!
17:41
15:05 (9-6-3 pull-ups + box dips, 85#)
12:37 rx
16:16
17:50-ish (I know it was just under 18) @115# with strict pull ups subbed for MUs