Friday Workout: Filthy Fifty

Reminder that this Monday (May 25) is Memorial Day “Murph” – we will have 2 classes only for the workout: 10am and 5pm.  All other classes are canceled.  Good luck to everyone who will be taking on this workout!

WOD

Level 1

For time:

  • 30 Box jumps (24/20)
  • 30 Jumping pull-ups
  • 30 Kettlebell swings (45# / 35#)
  • Walking Lunge 30 steps
  • 30 Knees to elbows
  • 30 Push press (45 pounds)
  • 30 Back extensions,
  • 30 Wall ball shots (20/14 pound ball)
  • 30 Burpees
  • 30 Double unders

Level 2

“Filthy Fifty”

For time:

  • 50 Box Jumps (24″ / 20″)
  • 50 Jumping Pull-ups
  • 50 Kettlebell Swings (45# / 35#)
  • Walking Lunge 50 steps
  • 50 Knees to Elbows
  • 50 Push Press (45 pounds)
  • 50 Back Extensions (sub 45# Good Mornings)
  • 50 Wall Balls (20# / 14#)
  • 50 Burpees
  • 50 Double Unders

Notes: For jumping pull-ups – from a standing position the distance from the bottom of the bar to the bottom of your chin should be at least 14 inches. For another reference, make sure that when reaching up your wrist is easily clearing the pull-up bar.

Compare Here

ANNOUNCEMENTS/UPCOMING EVENTS

1. Memorial Day “Murph”!  May 25, 2 class times: 10am and 5pm. RSVP HERE
2. Check this out for more announcements and upcoming events!

 

8 thoughts on “Friday Workout: Filthy Fifty

  1. Well this was fun! I do not believe I have ever done this rx’d
    I rx’d everything but instead of KTE I did 100 spiderman crunches and instead of burpees I did air squats and box push-ups.
    25:50

  2. 29:21

    First time Rx. K2E destroyed me.

  3. 33:37

    First time Rx, 2 minute PR from 2011

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