Awesome effort to everyone who completed “Murph” on Memorial Day! The 10AM crew is pictured below!
STRENGTH
Clean, work up to a heavy double in 10 Minutes
Notes: Should be a full squat clean
WOD
Level 1
AMRAP 12:
- Row x 20 cals
- Russian Kettlebell Swing (45/30) x 20
- Box Jump Step Down (18/12) x 20
- V-Up x 20
Level 2
AMRAP 12:
- Row x 20 cals
- Kettlebell Swing (70/53) x 20
- Box Jump Over (24/20) x 20
- Toe to Bar x 20
Notes: Can sub 200m run for row if you want, or start staggered.
205#
2 + 25
185, 205×1 2+46
135#
2+16