Tuesday Workout: Clean Double, AMRAP 12

Awesome effort to everyone who completed “Murph” on Memorial Day!  The 10AM crew is pictured below!

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 STRENGTH

Clean, work up to a heavy double in 10 Minutes

Notes: Should be a full squat clean

WOD

Level 1

AMRAP 12:

  • Row x 20 cals
  • Russian Kettlebell Swing (45/30) x 20
  • Box Jump Step Down (18/12) x 20
  • V-Up x 20

Level 2

AMRAP 12:

  • Row x 20 cals
  • Kettlebell Swing (70/53) x 20
  • Box Jump Over (24/20) x 20
  • Toe to Bar x 20

Notes: Can sub 200m run for row if you want, or start staggered.

ANNOUNCEMENTS/UPCOMING EVENTS

1. Check this out for more announcements and upcoming events!

3 Comments on “Tuesday Workout: Clean Double, AMRAP 12

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