Wednesday Workout: AMRAP 7s

image image image

WOD

Level 1

AMRAP 7:

  • Hang Power Clean (75/45) x 15
  • Burpee x 15
  • Jump Rope Single x 60

Rest 3 Minutes

AMRAP 7:

  • Push Press (75/45) x 15
  • Deadlift (75/45) x 15
  • Jump Rope Single x 60

Level 2

AMRAP 7:

  • Hang Power Clean (115/85) x 15
  • Burpee Over the Bar x 15
  • Double Under x 30

Rest 3 Minutes

AMRAP 7:

  • Shoulder to Overhead (115/85) x 15
  • Deadlift (115/85) x 15
  • Double Under x 30

Notes: Must be two-footed takeoff and two-footed landing on bar burpees.

ANNOUNCEMENTS/UPCOMING EVENTS

1. Check this out for more announcements and upcoming events!

5 thoughts on “Wednesday Workout: AMRAP 7s

  1. 3+5, 3+3 rx

  2. 2 + 15, 2 + 50

    Did 60 SU instead of 30 DU

  3. 3+15, 3+15

Leave a Reply

search previous next tag category expand menu location phone mail time cart zoom edit close