Wednesday Workout: AMRAP 7s

WOD

Level 1

AMRAP 7:

• Hang Power Clean (75/45) x 15
• Burpee x 15
• Jump Rope Single x 60

Rest 3 Minutes

AMRAP 7:

• Push Press (75/45) x 15
• Deadlift (75/45) x 15
• Jump Rope Single x 60

Level 2

AMRAP 7:

• Hang Power Clean (115/85) x 15
• Burpee Over the Bar x 15
• Double Under x 30

Rest 3 Minutes

AMRAP 7:

• Shoulder to Overhead (115/85) x 15
• Deadlift (115/85) x 15
• Double Under x 30

Notes: Must be two-footed takeoff and two-footed landing on bar burpees.

ANNOUNCEMENTS/UPCOMING EVENTS

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