WOD
Level 1
AMRAP 7:
- Hang Power Clean (75/45) x 15
- Burpee x 15
- Jump Rope Single x 60
Rest 3 Minutes
AMRAP 7:
- Push Press (75/45) x 15
- Deadlift (75/45) x 15
- Jump Rope Single x 60
Level 2
AMRAP 7:
- Hang Power Clean (115/85) x 15
- Burpee Over the Bar x 15
- Double Under x 30
Rest 3 Minutes
AMRAP 7:
- Shoulder to Overhead (115/85) x 15
- Deadlift (115/85) x 15
- Double Under x 30
Notes: Must be two-footed takeoff and two-footed landing on bar burpees.
3+5, 3+8
3+5, 3+3 rx
2 + 15, 2 + 50
Did 60 SU instead of 30 DU
3+15, 3+15
3+4,3+8