STRENGTH
In 10 Minutes, work up to a heavy 2 rep Snatch
*Full snatch – scale to power snatch + OHS if necessary. If still working on the movement, practice from the hang position
WOD
Level 1
3 Rounds for Time:
- Wall Ball (14/8) x 20
- Hang Power Snatch x 10
Level 2
3 Rounds for Time:
- Wall Ball (20/14) x 25
- Power Snatch (95/65) x 12
155#
7:17
70#, 6:36
100#
6:46rx
65#
7:50 @ 55#
7:44