Thursday Workout: Snatch, Wall Ball/PS

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5PM “MURPH” CREW!

STRENGTH

In 10 Minutes, work up to a heavy 2 rep Snatch

*Full snatch – scale to power snatch + OHS if necessary. If still working on the movement, practice from the hang position

WOD

Level 1

3 Rounds for Time:

  • Wall Ball (14/8) x 20
  • Hang Power Snatch x 10

Level 2

3 Rounds for Time:

  • Wall Ball (20/14) x 25
  • Power Snatch (95/65) x 12

ANNOUNCEMENTS/UPCOMING EVENTS

1. Check this out for more announcements and upcoming events!

5 thoughts on “Thursday Workout: Snatch, Wall Ball/PS

  1. 70#, 6:36

  2. 100#
    6:46rx

  3. 65#
    7:50 @ 55#

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