WOD
Level 1
Complete the Following for Time:
- Deadlift* x 5
- Supine Ring Row x 5
- Abmat Sit-up x 20
- Run x 600m
- Deadlift x 7
- Supine Ring Row x 7
- Abmat Sit-up x 20
- Run x 400m
- Deadlift x 9
- Supine Ring Row x 9
- Abmat Sit-up x 20
- Run x 200m
Level 2
Complete the Following for Time:
- Deadlift (275/185) x 5
- Pull-up weighted with medball (20/10) x 5
- Abmat Sit-up x 25
- Run x 800m
- Deadlift x 7
- Pull-up weighted with medball x 7
- Abmat Sit-up x 25
- Run x 400m
- Deadlift x 9
- Pull-up weighted with medball x 9
- Abmat Sit-up x 25
- Run x 250m
*For L1, choose challenging weight for deadlift. Scale supine ring rows as needed. If subbing rowing, do 1000m, 500m, 250m
12:37
On Thursday, May 28, 2015, CrossFit Charlottesville wrote:
> Scott posted: ” WOD Level 1 Complete the Following for Time: Deadlift* > x 5 Supine Ring Row x 5 Abmat Sit-up x 20 Run x 600m Deadlift x 7 Supine > Ring Row x 7 Abmat Sit-up x 20 Run x 400m Deadlift x 9 Supine Ring Row x 9 > Abmat Sit-up x 20 Ru”
14:12
@ 225; 12:47.
17:26, sub 155# Back Squat for DL, 10# WB for PUs
14:23 DL: #145; RR
13:28 rx