WOD
Level 1
6 Sets for Total Working Time:
- Row x 150m
- Burpee x 10
- V-Up x 10
- Push-up x 5
- Jump Rope Single x 60
- Rest 1 Minute
Level 2
10 Sets for Total Working Time:
- Row x 150m
- Burpee x 10
- Toe to Bar x 10
- Handstand Push-up x 5
- Double Under x 30
- Rest 1 Minute
Notes: Try to be consistent across rounds. Scale appropriately
CASH OUT
Foam roll lower body for 5 minutes
NOTES
Going forward, we will be incorporating more strength work into the regular classes, and don’t worry, there will still be some long workouts each week ; ). Record your workouts and your progress, and come to the gym ready to work hard. If you are interested in getting more experience with the Clean/Jerk and Snatch, come check out a C’ville Strength class – we just started a new cycle this week and if you have questions about how you can mix CF and Strength, email Scott.
treinta siete minutos
37:29
36:38
36:27 (1 abmat)
28:08 no breaks, burpees over rower
33:07 May have only done 9
On Monday, June 1, 2015, CrossFit Charlottesville wrote:
> Scott posted: ” WOD Level 1 6 Sets for Total Working Time: Row x 150m > Burpee x 10 V-Up x 10 Push-up x 5 Jump Rope Single x 60 Rest 1 Minute Level > 2 10 Sets for Total Working Time: Row x 150m Burpee x 10 Toe to Bar x 10 > Handstand Push-up “