Tuesday Workout: Row, Burpee, Toe to Bar

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WOD

Level 1

6 Sets for Total Working Time:

  • Row x 150m
  • Burpee x 10
  • V-Up x 10
  • Push-up x 5
  • Jump Rope Single x 60
  • Rest 1 Minute

Level 2

10 Sets for Total Working Time:

  • Row x 150m
  • Burpee x 10
  • Toe to Bar x 10
  • Handstand Push-up x 5
  • Double Under x 30
  • Rest 1 Minute

Notes: Try to be consistent across rounds. Scale appropriately

CASH OUT

Foam roll lower body for 5 minutes

NOTES

Going forward, we will be incorporating more strength work into the regular classes, and don’t worry, there will still be some long workouts each week ; ). Record your workouts and your progress, and come to the gym ready to work hard.   If you are interested in getting more experience with the Clean/Jerk and Snatch, come check out a C’ville Strength class – we just started a new cycle this week and if you have questions about how you can mix CF and Strength, email Scott.

ANNOUNCEMENTS/UPCOMING EVENTS

1. Potluck this Friday – check the event HERE for more info!!

6 Comments on “Tuesday Workout: Row, Burpee, Toe to Bar

  1. 33:07 May have only done 9

    On Monday, June 1, 2015, CrossFit Charlottesville wrote:

    > Scott posted: ” WOD Level 1 6 Sets for Total Working Time: Row x 150m > Burpee x 10 V-Up x 10 Push-up x 5 Jump Rope Single x 60 Rest 1 Minute Level > 2 10 Sets for Total Working Time: Row x 150m Burpee x 10 Toe to Bar x 10 > Handstand Push-up “

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