Comp Class 6/7/15

Comp Class is still on at 4pm today!

A) 3 rds.

  • Deadlift x 15 (225/155#)
  • Burpee OTB x 10
  • 300m Row
  • Rest 3-4 min.

 

B) For time:

  • 1000m Row
  • HR Push-up x 50
  • Burpee Box Jump x 40 (30/24 in.)
  • Wall Ball x 30 (20/14#)
  • CTB Pull Ups x 20
  • 1000m Row

 

* The pace of the rows should be the same

 

C) 4 sets.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s