Comp Class 6/7/15

Comp Class is still on at 4pm today!

A) 3 rds.

• Deadlift x 15 (225/155#)
• Burpee OTB x 10
• 300m Row
• Rest 3-4 min.

B) For time:

• 1000m Row
• HR Push-up x 50
• Burpee Box Jump x 40 (30/24 in.)
• Wall Ball x 30 (20/14#)
• CTB Pull Ups x 20
• 1000m Row

* The pace of the rows should be the same

C) 4 sets.

• DB Chinese Row x8-10
• Rest 90 sec.
• Glute Ham Raise x8-10
• Rest 90 sec.