Comp Class is still on at 4pm today!
A) 3 rds.
- Deadlift x 15 (225/155#)
- Burpee OTB x 10
- 300m Row
- Rest 3-4 min.
B) For time:
- 1000m Row
- HR Push-up x 50
- Burpee Box Jump x 40 (30/24 in.)
- Wall Ball x 30 (20/14#)
- CTB Pull Ups x 20
- 1000m Row
* The pace of the rows should be the same
C) 4 sets.
- DB Chinese Row x8-10
- Rest 90 sec.
- Glute Ham Raise x8-10
- Rest 90 sec.
Comments/Results