Monday Workout: Back Squats, Row, Thruster

6 thoughts on “Monday Workout: Back Squats, Row, Thruster”

1. 

   Hannah June 8, 2015 — 10:21 am

   BS: 120#; WOD: 7:16 (55/45# thrusters)

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2. 

   andy June 8, 2015 — 12:32 pm

   to 205
   6:13

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3. 

   ope June 8, 2015 — 5:15 pm

   225#
   5:34

   Reply
4. 

   Taylor June 9, 2015 — 5:22 am

   @ Crossfit addict

   1×3 50% 115#
   1×3 60% 135#
   1×3 70% 155#
   2×3 75% 170#

   core work: tabata abmat sit up

   2 rounds for time:
   50 cal row
   40 double unders
   30 wall ball
   20 box overs
   10 hspus
   18:04rx

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5. 

   Taylor June 9, 2015 — 5:23 am

   Strength work = back squats

   Reply
6. 

   Martha June 9, 2015 — 5:26 am

   BS- up to 150# (last round probably not below parallel)

   Reply