Tuesday Workout: Burpee, DU, Run, G2O

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WOD

Level 1

4 Sets for Total Working Time:

  • Burpee x 10
  • Hang Clean + Push Press x 10
  • Jump Rope Single x 50
  • Run x 200m
  • Rest 1 Minute

Level 2

5 Sets for Total Working Time:

  • Burpee Over the Bar x 15
  • Ground to Overhead (95/65) x 10
  • Double Under x 50
  • Run x 200m
  • Rest 1 Minute

Notes: For L2 – scale to 2x single unders, or do 1:1 and add 5 burpees per round.  Try to be consistent across rounds.  Do 250m row if necessary on run.

CASH OUT

Foam roll lower body (calves, quads, etc.) for 5 minutes

ANNOUNCEMENTS/UPCOMING EVENTS

1. Gymnastics Skillz Class!

6 Comments on “Tuesday Workout: Burpee, DU, Run, G2O

  1. @ crossfit addict

    Super sets:
    DL clean + power + full clean complex (50-75% worked up to 115#)
    Bench press (50-75% worked up to 95×3)

    bicycle crunch tabata

    EMOM 14mins:
    Even – 3 tng power clean @115# + 5 push ups
    Odd – 3 muscle ups (did bar)

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