Wednesday Workout: Snatch Work, AMRAP

STRENGTH

5 Total Sets, Every 2 Minutes: Snatch Deadlift + Snatch Pull + 2 Snatches

Notes: Add weight each set as possible. Focus on technique and positions through DL and Pull. Should be a squat snatch, but if needed do power snatch + overhead squat

WOD

Level 1

AMRAP 11:

• Hands on Box Dip x 5
• V-Up x 10
• Farmer Carry x 100m
• Lunge x 20 (10/side)

Level 2

AMRAP 11:

• Ring Dip x 5
• Toe to Bar x 10
• Farmer Carry (70s/50s) x 100m
• Plate OH Lunge (45/25) x 20 (10/side)

Notes: Scale farmer carry so that you can do it in 1 or 2 sets each time (i.e. 50m, drop, 50m)

ANNOUNCEMENTS/UPCOMING EVENTS

1. Gymnastics Skillz Class!