Wednesday Workout: Snatch Work, AMRAP



5 Total Sets, Every 2 Minutes: Snatch Deadlift + Snatch Pull + 2 Snatches

Notes: Add weight each set as possible. Focus on technique and positions through DL and Pull. Should be a squat snatch, but if needed do power snatch + overhead squat


Level 1


  • Hands on Box Dip x 5
  • V-Up x 10
  • Farmer Carry x 100m
  • Lunge x 20 (10/side)

Level 2


  • Ring Dip x 5
  • Toe to Bar x 10
  • Farmer Carry (70s/50s) x 100m
  • Plate OH Lunge (45/25) x 20 (10/side)

Notes: Scale farmer carry so that you can do it in 1 or 2 sets each time (i.e. 50m, drop, 50m)


1. Gymnastics Skillz Class!


3 thoughts on “Wednesday Workout: Snatch Work, AMRAP

  1. SN: @85
    WOD: 3+15

  2. SN- 65#
    WOD- 3 + 15 w/ 45# kb’s
    Some dips were shallow in the last round

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