WOD
Level 1
OTM 21:
- Minute 1: Deadlift x 3
- Minute 2: Wall Ball x 10-15
- Minute 3: Dumbbell Strict Press x 5
Level 2
OTM 30:
- Minute 1: Deadlift x 3
- Minute 2: Wall Ball (20/14) x 10-15
- Minute 3: Handstand Push-up x 3-5 (use deficit if possible)*
*scale to strict press or regular push-ups
Notes: Shoot for 65-75% of your 1RM deadlift. Scale appropriately! You should be able to complete the work in a consistent timeframe throughout the workout. Record DL weight and reps on wall ball and hspu/push-up.
To 295. Mostly 275 15 5 a few with deficit.