Thursday Workout: OTM Work

WOD

Level 1

OTM 21:

• Minute 1: Deadlift x 3
• Minute 2: Wall Ball x 10-15
• Minute 3: Dumbbell Strict Press x 5

Level 2

OTM 30:

• Minute 1: Deadlift x 3
• Minute 2: Wall Ball (20/14) x 10-15
• Minute 3: Handstand Push-up x 3-5 (use deficit if possible)*

*scale to strict press or regular push-ups

Notes: Shoot for 65-75% of your 1RM deadlift. Scale appropriately!  You should be able to complete the work in a consistent timeframe throughout the workout.  Record DL weight and reps on wall ball and hspu/push-up.

ANNOUNCEMENTS/UPCOMING EVENTS

1. Gymnastics Skillz Class!