Monday Workout: Back Squat, 5 Rounds

Back Squat, build to a 7RM in 15 minutes

Notes: Warm up smart to your attempt at a 7RM – i.e. don’t do a set of 7 unless it’s a test set.

4 Rounds for Time:

5 Rounds for Time:

Notes: 2-footed takeoff and landing for OTB burpees.

7 thoughts on “Monday Workout: Back Squat, 5 Rounds”

Ab and lat work
Wod (not for time)
4 rounds:
25DUs
10 burpees
12 sit-ups

135#
7:07 (115#, burpees, v-ups) feeling a little ehh today

225#
9:02

Bench press: 1*185, 1*205, 2*225
WOD: 8:48, @135.

285
5:59

BS: 205# …with shaky form

WOD: 8:07 (subbed v-ups for T2B)

melinda June 15, 2015 — 1:49 pm

Ab and lat work
Wod (not for time)
4 rounds:
25DUs
10 burpees
12 sit-ups

Taylor June 15, 2015 — 5:51 pm

135#
7:07 (115#, burpees, v-ups) feeling a little ehh today

ope June 15, 2015 — 6:04 pm

225#
9:02

JROB June 15, 2015 — 6:42 pm

Bench press: 1*185, 1*205, 2*225
WOD: 8:48, @135.

Kyle June 16, 2015 — 7:09 am

285
5:59

1. martha June 17, 2015 — 1:13 pm
  
  That was fast, Kyle.
  
Mike P June 16, 2015 — 2:29 pm

BS: 205# …with shaky form

WOD: 8:07 (subbed v-ups for T2B)

7 thoughts on “Monday Workout: Back Squat, 5 Rounds”