Monday Workout: Back Squat, 5 Rounds



Back Squat, build to a 7RM in 15 minutes

Notes: Warm up smart to your attempt at a 7RM – i.e. don’t do a set of 7 unless it’s a test set.


Level 1

4 Rounds for Time:

  • Hang Power Clean x 4
  • Burpee x 8
  • V-Up x 12

Level 2

5 Rounds for Time:

  • Power Clean (165/115) x 4
  • Burpee Over the Bar x 8
  • Toe to Bar x 12

Notes: 2-footed takeoff and landing for OTB burpees.


1. Due to a scheduling conflict, the Park WOD is moved up to June 21!  See the FB Event for more info!

2. Join us at Fridays After Five on June 19! More info HERE.

3.  Register for the “31 Heroes” WOD happening on August 1!  More info HERE.

7 Comments on “Monday Workout: Back Squat, 5 Rounds

  1. Ab and lat work
    Wod (not for time)
    4 rounds:
    10 burpees
    12 sit-ups

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