STRENGTH
Back Squat, build to a 7RM in 15 minutes
Notes: Warm up smart to your attempt at a 7RM – i.e. don’t do a set of 7 unless it’s a test set.
WOD
Level 1
4 Rounds for Time:
- Hang Power Clean x 4
- Burpee x 8
- V-Up x 12
Level 2
5 Rounds for Time:
- Power Clean (165/115) x 4
- Burpee Over the Bar x 8
- Toe to Bar x 12
Notes: 2-footed takeoff and landing for OTB burpees.
Ab and lat work
Wod (not for time)
4 rounds:
25DUs
10 burpees
12 sit-ups
135#
7:07 (115#, burpees, v-ups) feeling a little ehh today
225#
9:02
Bench press: 1*185, 1*205, 2*225
WOD: 8:48, @135.
285
5:59
That was fast, Kyle.
BS: 205# …with shaky form
WOD: 8:07 (subbed v-ups for T2B)