Wednesday Workout: Clean and Jerk, Row, Wall Ball

Congratulations Lauren and Seth!  They welcomed their son Joseph Harrison into the world today!

STRENGTH

OTM 8:

Clean and Jerk x 2, start around 65% and build each minute as possible

Notes: Scale to Hang Power Clean + Split Jerk

WOD

Level 1

2 Rounds:

  • Row x 400m
  • Wall Ball (14/8) x 30

Level 2

2 Rounds:

  • Row x 500m
  • Wall Ball (20/14) x 40

ANNOUNCEMENTS/UPCOMING EVENTS

1. Due to a scheduling conflict, the Park WOD is moved up to June 21!  See the FB Event for more info!

2. Join us at Fridays After Five on June 19! More info HERE.

3.  Register for the “31 Heroes” WOD happening on August 1!  More info HERE.

4 Comments on “Wednesday Workout: Clean and Jerk, Row, Wall Ball

  1. Up to 125#
    WOD: 9:26 @25# x 30 reps

    Shoulder felt wonky today, slowed my clean and jerk progression

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