Congratulations Lauren and Seth! They welcomed their son Joseph Harrison into the world today!
STRENGTH
OTM 8:
Clean and Jerk x 2, start around 65% and build each minute as possible
Notes: Scale to Hang Power Clean + Split Jerk
WOD
Level 1
2 Rounds:
- Row x 400m
- Wall Ball (14/8) x 30
Level 2
2 Rounds:
- Row x 500m
- Wall Ball (20/14) x 40
worked up to 135#
8:51rx
Up to 125#
WOD: 9:26 @25# x 30 reps
Shoulder felt wonky today, slowed my clean and jerk progression
90 kilos 7:59
195
7:25