June 22, 2015June 22, 2015jhannafitness6 Comments

Tuesday Workout: AMRAP 20

WOD

Level 1

AMRAP 16:

Row x 500m
Jump Rope Single x 100
Push-Up x 15
Abmat Sit-up x 20

Level 2

AMRAP 20:

Row x 500m
Double Under x 75
Handstand Push-Up x 15
Abmat Sit-up x 20

Notes: Consider scaling to 50 singles + 5 burpees instead of doing 2x reps. Share rowers today

CASH OUT

3 x 30 second weighted plank hold – go heavy

ANNOUNCEMENTS/UPCOMING EVENTS

1. Register for the “31 Heroes” WOD happening on August 1! More info HERE.

6 thoughts on “Tuesday Workout: AMRAP 20”

JROB June 23, 2015 — 9:32 am

WOD: Row/Run/Row, 3rds

Reply
melinda June 23, 2015 — 9:38 am

2+51 dus
(Knees on box for hspu)

Reply
ope June 23, 2015 — 5:28 pm

4 + 50m

Reply
Taylor June 24, 2015 — 5:50 am

3 rx

Reply
Mike P June 24, 2015 — 1:53 pm

3 + 500m + 81

Instead of 75 DU I did 75 SU and 7 burpees

Also HSPU were more like Hand Stand Shoulder Shrugs

Reply
martha June 27, 2015 — 8:10 pm

3 rounds + 532
subbed 20 pushups for hspu’s

Reply

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