Tuesday Workout: OTM Work, Row

WOD

Level 1

OTM 10:

  • Dumbbell Hang Power Clean x 5
  • Burpee x 5

Rest ~5 Minutes

3 Sets:

  • Row x 500m
  • Rest 2 Minutes

Level 2

OTM 10:

  • Hang Power Clean x 5
  • Bar Burpee x 5-7

Rest ~5 Minutes

3 Sets:

  • Row x 500m
  • Rest 2 Minutes

ANNOUNCEMENTS/UPCOMING EVENTS

1.  Register for the “31 Heroes” WOD happening on August 1!  More info HERE.

2. 4th of July Schedule Update!  We will have make-up/open gym classes at 9am and 10am on 4th of July only – all other classes are canceled.  If you are doing the C’ville Strength programming, you can come in during this time to lift in the lower room.  There will be a suggested Team WOD on this day, so come at 9 or 10 to get set up and do the workout or make up a WOD from the week. Thanks!

6 Comments on “Tuesday Workout: OTM Work, Row

  1. 105# hpc, 7 burpees for 4 rounds, 5 burpees for the remaining
    2:02, 2:03, 2:04

  2. 135 1:49,48,47

    On Monday, June 29, 2015, CrossFit Charlottesville wrote:

    > Scott posted: “WOD Level 1 OTM 10: Dumbbell Hang Power Clean x 5 > Burpee x 5 Rest ~5 Minutes 3 Sets: Row x 500m Rest 2 Minutes Level 2 OTM > 10: Hang Power Clean x 5 Bar Burpee x 5-7 Rest ~5 Minutes 3 Sets: Row x > 500m Rest 2 Minute”

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