Every 90 Seconds for 7 Total Sets, Push Jerk “touch and go” x 5
Notes: If still learning the movement, scale to 3 Push Press + 2 Push Jerks each set. Take bar from floor or from rack, and share bars as needed. Sets at 0:00, 1:30, 3:00, 4:30, 6:00, 7:30, 9:00
2. Register for the “31 Heroes” WOD happening on August 1! More info HERE.
3. 4th of July Schedule Update! We will have make-up/open gym classes at 9am and 10am on 4th of July only – all other classes are canceled. If you are doing the C’ville Strength programming, you can come in during this time to lift in the lower room. There will be a suggested Team WOD on this day, so come at 9 or 10 to get set up and do the workout or make up a WOD from the week. Thanks!
3 thoughts on “Wednesday Workout: Push Jerks, Row, Jump, PS”
Push jerk: 95#; Wod: 12:00
PJ- 80#. (Sore shoulder)
11:28 @ 55#
up to 125# (not the prettiest jerks)
10:17rx