STRENGTH
Back Squat, 3×3
WOD
Level 1
15-12-9 Reps of Each for Time:
- Hang Power Clean
- Burpee
Level 2
21-15-9 Reps of Each for Time:
- Power Clean (95/65)
- Burpee Over the Bar
CASH OUT
3 Sets:
- Strict Toe to Bar x 10
- Good Morning (light) x 10
- rest ~1 minute
BS: 135; WOD: 6:28
BS: 15kg
Wod: 6:49 (55# hang clean)
Strict knee to elbow/pvc pipe
BS: 195#
WOD: 7:21
245#
5:47
175
4:27
235 5:11
Scott posted: ” STRENGTH Back Squat, 3×3 WOD Level 1 15-12-9 Reps of > Each for Time: Hang Power Clean Burpee Level 2 21-15-9 Reps of Each for > Time: Power Clean (95/65) Burpee Over the Bar CASH OUT 3 Sets: Strict Toe > to Bar x 10 Good”
205# 3×5 BS
5:54 Rx