Monday Workout: Back Squat, Power Clean, Core Wk

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STRENGTH

Back Squat, 3×3

WOD

Level 1

15-12-9 Reps of Each for Time:

  • Hang Power Clean
  • Burpee

Level 2

21-15-9 Reps of Each for Time:

  • Power Clean (95/65)
  • Burpee Over the Bar

CASH OUT

3 Sets:

  • Strict Toe to Bar x 10
  • Good Morning (light) x 10
  • rest ~1 minute

ANNOUNCEMENTS/UPCOMING EVENTS

1. First Friday Potluck for July has been moved to this Friday, July 10!!! Come and hang out, bring something to throw on the grill, and play some games.

2.  Register for the “31 Heroes” WOD happening on August 1!  More info HERE.

7 thoughts on “Monday Workout: Back Squat, Power Clean, Core Wk

  1. BS: 135; WOD: 6:28

  2. BS: 15kg
    Wod: 6:49 (55# hang clean)
    Strict knee to elbow/pvc pipe

  3. BS: 195#
    WOD: 7:21

  4. 235 5:11

    Scott posted: ” STRENGTH Back Squat, 3×3 WOD Level 1 15-12-9 Reps of > Each for Time: Hang Power Clean Burpee Level 2 21-15-9 Reps of Each for > Time: Power Clean (95/65) Burpee Over the Bar CASH OUT 3 Sets: Strict Toe > to Bar x 10 Good”

  5. 205# 3×5 BS
    5:54 Rx

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