July 6, 2015July 6, 2015jhannafitness5 Comments

Tuesday Workout: Deadlift, AMRAP 8s

STRENGTH

Deadlift, 3×3

Notes: Work at or around 70-75%

WOD

Level 1

AMRAP 8:

Row for Cals

Rest 3 Minutes

AMRAP 8:

Dumbbell Hang Clean Thruster x 20
Ring Row x 20
Jump Rope Single x 80*

Level 2

AMRAP 8:

Row for Cals

Rest 3 Minutes

AMRAP 8:

Hang Squat Clean Thruster (95/65) x 20
Pull-up x 20
Double Under x 40

Notes: PACE at around 85-90% on both AMRAPs. For Level 1, consider scaling to 40 singles + 4 burpees for double under sub.

ANNOUNCEMENTS/UPCOMING EVENTS

1. First Friday Potluck for July has been moved to this Friday, July 10!!! Come and hang out, bring something to throw on the grill, and play some games.

2. Register for the “31 Heroes” WOD happening on August 1! More info HERE.

5 thoughts on “Tuesday Workout: Deadlift, AMRAP 8s”

melinda July 7, 2015 — 7:35 am

Ab work instead of dl
Wod 1: 120cal
Wod 2: 1+7 (45#, 10 pull ups, 10 ring rows)
That was a special kind of suck

Reply
JROB July 7, 2015 — 7:58 am

DL: 225
WOD 1: 88 cals (sad commentary)
WOD 2: 1+10 @ 85 (C2B)

Reply
martha July 7, 2015 — 2:46 pm

DL- 145
WOD- 107
WOD- 1 + 25 @ 55#

Reply
ope July 7, 2015 — 4:36 pm

139 cal
1 + 25

Reply
Taylor July 7, 2015 — 5:57 pm

185,195,205
114 cals, 1+26rx

Reply

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