Did you see the awesome Nutrition Challenge Results from the Spring 2015 Challenge?? Check them out here!
Potluck this Friday!!
WOD
Level 1
4 Sets for Total Working Time:
- Burpee x 5
- Ring Row x 5
- Hang Power Clean x 10
- Wall Ball to 9′ x 15
- Abmat Sit-up x 15
- Lunge x 20 (10/side)
- Rest 2 Minutes
Level 2
6 Sets for Total Working Time:
- Burpee Muscle Up x 5
- Hang Power Clean (115/85) x 10
- Wall Ball (20/14) x 20
- Abmat Sit-up x 20
- Jumping Lunge x 20 (10/side)
- Rest 2 Minutes
Notes: Try to be consistent across sets. SCALE as needed. Long workout today.
MOBILITY (on your own)
Couch Stretch x 2 minutes/side
Pec stretch with Lax ball as needed
22:51 (1 set at 85#, rest at 75#; burpee elevated RR)
It was around 28 minutes I believe. @#75, with burpee pull ups
23:30