Thursday Workout: Burpee Muscle Ups, Wall Balls, More

Did you see the awesome Nutrition Challenge Results from the Spring 2015 Challenge?? Check them out here!

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Potluck this Friday!!

WOD

Level 1

4 Sets for Total Working Time:

• Burpee x 5
• Ring Row x 5
• Hang Power Clean x 10
• Wall Ball to 9′ x 15
• Abmat Sit-up x 15
• Lunge x 20 (10/side)
• Rest 2 Minutes

Level 2

6 Sets for Total Working Time:

• Burpee Muscle Up x 5
• Hang Power Clean (115/85) x 10
• Wall Ball (20/14) x 20
• Abmat Sit-up x 20
• Jumping Lunge x 20 (10/side)
• Rest 2 Minutes

Notes: Try to be consistent across sets.  SCALE as needed.  Long workout today.

MOBILITY (on your own)

Couch Stretch x 2 minutes/side

Pec stretch with Lax ball as needed

ANNOUNCEMENTS/UPCOMING EVENTS

1. First Friday Potluck for July has been moved to this Friday, July 10!!! Come and hang out, bring something to throw on the grill, and play some games.

2.  Register for the “31 Heroes” WOD happening on August 1!  More info HERE.