Hey all – the rowing clinic has been canceled for tonight due to lack of sign-ups. We’ll try again in the future!
- Snatch (full snatch) + 2 Overhead Squats, light to moderate weight
*Scale to Power Snatch + 3 Overhead Squats at light weight
Rest 2 Minutes
OTM 10 (Starting at 10:00 on clock):
- Even Minute: Front Squat (from floor) x 3, start moderate
- Odd Minute: Toe to Bar* x 5-10
*Consider scaling to v-up variation touching feet to vertical bars on pull-up rig. Add weight as possible on Front Squats – can squat clean the first rep.
- Wall Ball to 9′ x 30
- Russian KBS heavy x 15
- Wall Ball (20/14) x 30
- Kettlebell Swing (70/53) x 15