Friday Workout: Thruster, AMRAP 6s

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STRENGTH

Thruster, Build to a 3RM (from the floor)

Compare to here

WOD

Level 1

AMRAP 6:

  • KB Deadlift x 10
  • Box Jump Step Down (18/12) x 15

Rest 2 Minutes

AMRAP 6:

  • Ring Row x 5
  • Box Push-up x 10
  • Air Squat x 15

Level 2

AMRAP 6:

  • Deadlift (185/135) x 10
  • Burpee Box Jump (24/20) x 15

Rest 2 Minutes

AMRAP 6:

  • Pull-up x 5
  • Push-up x 10
  • Air Squat x 15

ANNOUNCEMENTS/UPCOMING EVENTS

1.  Register for the “31 Heroes” WOD happening on August 1!  More info HERE.

2. WE’RE TURNING 6!!  CrossFit Charlottesville’s Anniversary Party is at the end of this month!  Sunday, July 26!  See the Facebook Event for more info and to RSVP.  Park WOD in the morning at 10am!!

5 thoughts on “Friday Workout: Thruster, AMRAP 6s

  1. Thruster: 115
    WOD 1: 2+10
    WOD 2: 6+15

  2. Thruster: 155
    WOD 1: 2+13 (155#)
    WOD 2: 4+3

  3. 2 + 18
    6 + 4

    Had to switch to box step ups after trearing up my shin on rep 9 of box jumps, otherwise Rx

  4. 3+11 and 9+10. Did clean and jerk before to 205 x3

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