STRENGTH
Thruster, Build to a 3RM (from the floor)
Compare to here
WOD
Level 1
AMRAP 6:
- KB Deadlift x 10
- Box Jump Step Down (18/12) x 15
Rest 2 Minutes
AMRAP 6:
- Ring Row x 5
- Box Push-up x 10
- Air Squat x 15
Level 2
AMRAP 6:
- Deadlift (185/135) x 10
- Burpee Box Jump (24/20) x 15
Rest 2 Minutes
AMRAP 6:
- Pull-up x 5
- Push-up x 10
- Air Squat x 15
Thruster: 115
WOD 1: 2+10
WOD 2: 6+15
Thruster: 155
WOD 1: 2+13 (155#)
WOD 2: 4+3
2 + 18
6 + 4
Had to switch to box step ups after trearing up my shin on rep 9 of box jumps, otherwise Rx
3+11 and 9+10. Did clean and jerk before to 205 x3
3, 7 + 6