STRENGTH
OTM 10:
- Power Snatch x 4
WOD
Level 1
AMRAP 10:
- Burpee x 10
- Ring Row x 10
- Abmat Sit-up x 15
- Wall Ball x 20
Level 2
AMRAP 12:
- Burpee Pull-up* x 10
- Abmat Sit-up x 15
- Wall Ball (20/14) x 20
*Set up so that pull-up bar is about 6 inches above reach. Scale distance from bar as needed.
PS: 85
WOD: 4+2
PS: worked up to 70#
Wod: 2+11
PS: 115×4, 135×4, 155×2
WOD: 5+10
up to 135#
4 + 2
SN- 65#
WOD- 4 + 26
PS: 40kg
WOD: 3 + 30 (15 WBs per round @25#)
At EVO in Winchester:
Strength: 4×6 DL @ 175#
Partner WOD: 4 rounds
Partner 1 – 500m row
Partner 2 – 1 clean + 10 front squats @ 85#
95×2, 115×2, 135×2, 155, 165 (3)
5+1
4+4