Tuesday Workout: Power Snatch, Burpee Pull-up, Sit-up, Wall Ball

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STRENGTH

OTM 10:

  • Power Snatch x 4

WOD

Level 1

AMRAP 10:

  • Burpee x 10
  • Ring Row x 10
  • Abmat Sit-up x 15
  • Wall Ball x 20

Level 2

AMRAP 12:

  • Burpee Pull-up* x 10
  • Abmat Sit-up x 15
  • Wall Ball (20/14) x 20

*Set up so that pull-up bar is about 6 inches above reach. Scale distance from bar as needed.

ANNOUNCEMENTS/UPCOMING EVENTS

1.  Register for the “31 Heroes” WOD happening on August 1!  More info HERE.

9 Comments on “Tuesday Workout: Power Snatch, Burpee Pull-up, Sit-up, Wall Ball

  1. At EVO in Winchester:

    Strength: 4×6 DL @ 175#

    Partner WOD: 4 rounds
    Partner 1 – 500m row
    Partner 2 – 1 clean + 10 front squats @ 85#

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