Tuesday Workout: Power Snatch, Burpee Pull-up, Sit-up, Wall Ball

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STRENGTH

OTM 10:

  • Power Snatch x 4

WOD

Level 1

AMRAP 10:

  • Burpee x 10
  • Ring Row x 10
  • Abmat Sit-up x 15
  • Wall Ball x 20

Level 2

AMRAP 12:

  • Burpee Pull-up* x 10
  • Abmat Sit-up x 15
  • Wall Ball (20/14) x 20

*Set up so that pull-up bar is about 6 inches above reach. Scale distance from bar as needed.

ANNOUNCEMENTS/UPCOMING EVENTS

1.  Register for the “31 Heroes” WOD happening on August 1!  More info HERE.

9 thoughts on “Tuesday Workout: Power Snatch, Burpee Pull-up, Sit-up, Wall Ball

  1. PS: 85
    WOD: 4+2

  2. PS: worked up to 70#
    Wod: 2+11

  3. PS: 115×4, 135×4, 155×2
    WOD: 5+10

  4. up to 135#
    4 + 2

  5. SN- 65#
    WOD- 4 + 26

  6. PS: 40kg
    WOD: 3 + 30 (15 WBs per round @25#)

  7. At EVO in Winchester:

    Strength: 4×6 DL @ 175#

    Partner WOD: 4 rounds
    Partner 1 – 500m row
    Partner 2 – 1 clean + 10 front squats @ 85#

  8. 95×2, 115×2, 135×2, 155, 165 (3)
    5+1

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