July 27, 2015July 27, 2015jhannafitness9 Comments

Tuesday Workout: Power Snatch, Burpee Pull-up, Sit-up, Wall Ball

STRENGTH

OTM 10:

Power Snatch x 4

WOD

Level 1

AMRAP 10:

Burpee x 10
Ring Row x 10
Abmat Sit-up x 15
Wall Ball x 20

Level 2

AMRAP 12:

Burpee Pull-up* x 10
Abmat Sit-up x 15
Wall Ball (20/14) x 20

*Set up so that pull-up bar is about 6 inches above reach. Scale distance from bar as needed.

ANNOUNCEMENTS/UPCOMING EVENTS

1. Register for the “31 Heroes” WOD happening on August 1! More info HERE.

9 thoughts on “Tuesday Workout: Power Snatch, Burpee Pull-up, Sit-up, Wall Ball”

JROB July 28, 2015 — 6:09 am

PS: 85
WOD: 4+2

Reply
melinda July 28, 2015 — 7:49 am

PS: worked up to 70#
Wod: 2+11

Reply
Jess A. July 28, 2015 — 1:21 pm

PS: 115×4, 135×4, 155×2
WOD: 5+10

Reply
ope July 28, 2015 — 5:42 pm

up to 135#
4 + 2

Reply
martha July 28, 2015 — 8:20 pm

SN- 65#
WOD- 4 + 26

Reply
Joe July 28, 2015 — 8:24 pm

PS: 40kg
WOD: 3 + 30 (15 WBs per round @25#)

Reply
Taylor July 29, 2015 — 7:29 am

At EVO in Winchester:

Strength: 4×6 DL @ 175#

Partner WOD: 4 rounds
Partner 1 – 500m row
Partner 2 – 1 clean + 10 front squats @ 85#

Reply
Kyle July 29, 2015 — 7:54 am

95×2, 115×2, 135×2, 155, 165 (3)
5+1

Reply
David Hargis August 4, 2015 — 11:59 am

4+4

Reply

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