Tuesday Workout: Push Press, Jerks, AMRAP Doubles

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STRENGTH

A. Push Press, 5-5-5

B. Push Jerk, 5-5-5

Notes: Take from rack or from floor, rest 1-2 minutes between sets (10 minutes max per movement). Try to move right into push jerks from last set of push press (i.e. start at whatever weight you finish push press if possible or adjust as needed)

WOD

Level 1

AMRAP 6:

  • Hang Dumbbell Snatch (35/15) x 20 (10/side)
  • Box Jump Step Down (18/12) x 20

Rest 2 minutes

AMRAP 6:

  • Burpee x 20
  • Russian Kettlebell Swing (40/20) x 20

Level 2

AMRAP 6:

  • Dumbbell Snatch (55/35) x 20 (10/side)
  • Box Jump Overs (24/20) x 20

Rest 2 minutes

AMRAP 6:

  • Burpee x 20
  • Kettlebell Swing (53/35) x 20

ANNOUNCEMENTS/UPCOMING EVENTS

1. August 7th: First Friday Potluck at the Gym!

2. August 21st: Friday’s After Five

3. August 30th: Park WOD!

6 thoughts on “Tuesday Workout: Push Press, Jerks, AMRAP Doubles

  1. No Strength
    WOD 1: 2 + 7 (hang DB snatch, Rx weight)
    WOD 2: 2 + 26 Rx

  2. PP: 85 and HSPU; Jerks: 135 (last set)
    WOD 1: 2+24
    WOD 2: 2+23

  3. Pp: 32kg
    PJ: 37kg
    Wod1: 1+30
    Wod2: 2+7

  4. 155
    185
    2+35
    2+20

  5. jerks of blocks to 205, then 215 (2)
    3+4
    2+28

  6. PP- 75
    PJ- 85
    WOD- 2+ 34 w/ 30#, 18″box
    2+ 38 w/35#kb

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