Wednesday Workout: Ring Dip, 25-20-15

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645PM CLASS WORKING HARD!

STRENGTH

Ring Dip, 6-8 x 3 sets, add weight if possible, controlled tempo

WOD

Level 1

20-15-10 Reps of Each for Time:

  • Row (Calories)
  • Dumbbell Thruster
  • Dumbbell Hang Power Clean

Level 2

25-20-15 Reps of Each for Time:

  • Row (Calories)
  • Thruster (95/65)
  • Hang Power Clean (95/65)

ANNOUNCEMENTS/UPCOMING EVENTS

1. August 7th: First Friday Potluck at the Gym!

2. August 21st: Friday’s After Five

3. August 30th: Park WOD!

3 thoughts on “Wednesday Workout: Ring Dip, 25-20-15

  1. 3×3 deep box dips
    Wod: 14:58 @ 55#

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