Thursday Workout: Power Snatch, AMRAP 3/1Min Rest

STRENGTH

In 10 Minutes, work up to a heavy single Power Snatch

WOD

Level 1

3 Total Sets:

AMRAP 3:

• Run x 200m
• Hang Power Snatch x 7
• Max Rep Burpees in Remaining Time
• Rest 1 Minute

Level 2

3 Total Sets:

AMRAP 3:

• Run x 200m
• Power Snatch (135/95) x 10
• Max Rep Burpees Over the Bar in Remaining Time
• Rest 1 Minute

Notes: SCALE appropriately so that you can get to the burpees in all 3 sets. Score = number of burpees

ANNOUNCEMENTS/UPCOMING EVENTS

1. August 7th: First Friday Potluck at the Gym!

2. August 21st: Friday’s After Five

3. August 30th: Park WOD!