Thursday Workout: Power Snatch, AMRAP 3/1Min Rest

STRENGTH

In 10 Minutes, work up to a heavy single Power Snatch

WOD

Level 1

3 Total Sets:

AMRAP 3:

  • Run x 200m
  • Hang Power Snatch x 7
  • Max Rep Burpees in Remaining Time
  • Rest 1 Minute

Level 2

3 Total Sets:

AMRAP 3:

  • Run x 200m
  • Power Snatch (135/95) x 10
  • Max Rep Burpees Over the Bar in Remaining Time
  • Rest 1 Minute

Notes: SCALE appropriately so that you can get to the burpees in all 3 sets. Score = number of burpees

ANNOUNCEMENTS/UPCOMING EVENTS

1. August 7th: First Friday Potluck at the Gym!

2. August 21st: Friday’s After Five

3. August 30th: Park WOD!

3 thoughts on “Thursday Workout: Power Snatch, AMRAP 3/1Min Rest

  1. PS: 115
    WOD: 53

  2. PS: 90# (PR tie)
    WOD: 43

  3. 175#
    WOD: 55

Leave a Reply

search previous next tag category expand menu location phone mail time cart zoom edit close