STRENGTH
In 10 Minutes, work up to a heavy single Power Snatch
WOD
Level 1
3 Total Sets:
AMRAP 3:
- Run x 200m
- Hang Power Snatch x 7
- Max Rep Burpees in Remaining Time
- Rest 1 Minute
Level 2
3 Total Sets:
AMRAP 3:
- Run x 200m
- Power Snatch (135/95) x 10
- Max Rep Burpees Over the Bar in Remaining Time
- Rest 1 Minute
Notes: SCALE appropriately so that you can get to the burpees in all 3 sets. Score = number of burpees
PS: 115
WOD: 53
PS: 90# (PR tie)
WOD: 43
175#
WOD: 55