Friday Workout: Power Clean, AMRAP 15

Potluck at the gym tonight!  Come out, play some games, throw some food on the grill and bring a dish to share. See you there!!

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STRENGTH

Power Clean, 1.1.1 x 4 Sets, working at moderate/heavy weight each set

Rest 15 seconds between singles, and 2 minutes between sets.

WOD

Level 1

AMRAP 15:

  • Hang Power Clean x 3
  • Hand Release Push-up x 20
  • Hang Power Clean x 3
  • Ring Row x 30
  • Hang Power Clean x 3
  • Wall Ball to 9′ x 40
  • Hang Power Clean x 3
  • Lunge x 50 (25/leg)

Level 2

AMRAP 15:

  • Power Clean (185/125) x 3
  • Handstand Push-up x 20
  • Power Clean x 3
  • Pull-up x 30
  • Power Clean x 3
  • Wall Ball (20/14) x 40
  • Power Clean x 3
  • Lunge x 50 (25/leg)

ANNOUNCEMENTS/UPCOMING EVENTS

1. August 7th: First Friday Potluck at the Gym!

2. August 21st: Friday’s After Five

3. August 30th: Park WOD!

4 thoughts on “Friday Workout: Power Clean, AMRAP 15

  1. PC: worked up to 105#
    Wod: 1+23 @ 85#, knees on box for hspu, 15 pullups/15 ring rows.

  2. 1 + 27 @ 95#

  3. PC: 135
    WOD: 1+69

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