Friday Workout: Power Clean, AMRAP 15

Potluck at the gym tonight!  Come out, play some games, throw some food on the grill and bring a dish to share. See you there!!

STRENGTH

Power Clean, 1.1.1 x 4 Sets, working at moderate/heavy weight each set

Rest 15 seconds between singles, and 2 minutes between sets.

WOD

Level 1

AMRAP 15:

• Hang Power Clean x 3
• Hand Release Push-up x 20
• Hang Power Clean x 3
• Ring Row x 30
• Hang Power Clean x 3
• Wall Ball to 9′ x 40
• Hang Power Clean x 3
• Lunge x 50 (25/leg)

Level 2

AMRAP 15:

• Power Clean (185/125) x 3
• Handstand Push-up x 20
• Power Clean x 3
• Pull-up x 30
• Power Clean x 3
• Wall Ball (20/14) x 40
• Power Clean x 3
• Lunge x 50 (25/leg)

ANNOUNCEMENTS/UPCOMING EVENTS

1. August 7th: First Friday Potluck at the Gym!

2. August 21st: Friday’s After Five

3. August 30th: Park WOD!