Monday Workout: Overhead Squat, 30-20-10

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STRENGTH

 

Overhead Squat, 4 x 4 at 31X1 Tempo

WOD

Level 1

20-15-10 Reps of Each for Time:

  • Box Jump Step Down (18/12)
  • Burpee
  • Russian Kettlebell Swing (40/20)

Level 2

30-20-10 Reps of Each for Time:

  • Box Jump Over
  • Burpee
  • Kettlebell Swing (53/35)

ANNOUNCEMENTS/UPCOMING EVENTS

1. August 21st: Friday’s After Five

2. August 30th: Park WOD!

8 Comments on “Monday Workout: Overhead Squat, 30-20-10

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