Monday Workout: Overhead Squat, 30-20-10

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STRENGTH

 

Overhead Squat, 4 x 4 at 31X1 Tempo

WOD

Level 1

20-15-10 Reps of Each for Time:

  • Box Jump Step Down (18/12)
  • Burpee
  • Russian Kettlebell Swing (40/20)

Level 2

30-20-10 Reps of Each for Time:

  • Box Jump Over
  • Burpee
  • Kettlebell Swing (53/35)

ANNOUNCEMENTS/UPCOMING EVENTS

1. August 21st: Friday’s After Five

2. August 30th: Park WOD!

8 thoughts on “Monday Workout: Overhead Squat, 30-20-10

  1. OHS: 75#; WOD: 10:40

  2. OHS: 85
    WOD: 9:23

  3. OHS: 25kg, 28kg, 30kg, 32kg
    WOD: 13:04 Russian kbs

  4. 85# OHS | 8:23

  5. OHS: 65#
    WOD: 8:08 Rx

  6. OHS- 80#
    WOD- 9:13

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