STRENGTH
Overhead Squat, 4 x 4 at 31X1 Tempo
WOD
Level 1
20-15-10 Reps of Each for Time:
- Box Jump Step Down (18/12)
- Burpee
- Russian Kettlebell Swing (40/20)
Level 2
30-20-10 Reps of Each for Time:
- Box Jump Over
- Burpee
- Kettlebell Swing (53/35)
OHS: 75#; WOD: 10:40
OHS: 85
WOD: 9:23
OHS: 25kg, 28kg, 30kg, 32kg
WOD: 13:04 Russian kbs
85# OHS | 8:23
OHS: 65#
WOD: 8:08 Rx
165
9:24
OHS- 80#
WOD- 9:13
8:18