August 9, 2015Scott8 Comments

Monday Workout: Overhead Squat, 30-20-10

STRENGTH

Overhead Squat, 4 x 4 at 31X1 Tempo

WOD

Level 1

20-15-10 Reps of Each for Time:

Box Jump Step Down (18/12)
Burpee
Russian Kettlebell Swing (40/20)

Level 2

30-20-10 Reps of Each for Time:

Box Jump Over
Burpee
Kettlebell Swing (53/35)

ANNOUNCEMENTS/UPCOMING EVENTS

1. August 21st: Friday’s After Five

2. August 30th: Park WOD!

8 thoughts on “Monday Workout: Overhead Squat, 30-20-10”

Hannah August 10, 2015 — 6:06 am

OHS: 75#; WOD: 10:40

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JROB August 10, 2015 — 6:18 am

OHS: 85
WOD: 9:23

Reply
melinda August 10, 2015 — 7:49 am

OHS: 25kg, 28kg, 30kg, 32kg
WOD: 13:04 Russian kbs

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Emma August 10, 2015 — 2:41 pm

85# OHS | 8:23

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Lex August 10, 2015 — 8:00 pm

OHS: 65#
WOD: 8:08 Rx

Reply
andy August 10, 2015 — 8:33 pm

165
9:24

Reply
Martha August 10, 2015 — 10:59 pm

OHS- 80#
WOD- 9:13

Reply
Kyle August 11, 2015 — 5:58 pm

8:18

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