Tuesday Workout: OTM and AMRAP

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STRENGTH

Every 2 Minutes for 10 Total Sets:

  • Power Clean x 3
  • Front Squat x 3
  • Push Jerk x 3
  • Toe to Bar x 5

*Light to moderate on barbell work – must be unbroken every set.  Finish 3rd power clean and then go into front squats (i.e. no squat clean for first rep).  Scale to Hang Power Clean if necessary

WOD

Level 1

AMRAP 7:

  • Ring Row x 10
  • Wall Ball to 9′ (14/8) x 25
  • Row x 250m (or Run x 200m)

Level 2

AMRAP 7:

  • Chest to Bar Pull-up x 10
  • Wall Ball (20/14) x 25
  • Row x 250m (or Run x 200m)

ANNOUNCEMENTS/UPCOMING EVENTS

1. August 21st: Friday’s After Five

2. August 30th: Park WOD!

8 Comments on “Tuesday Workout: OTM and AMRAP

  1. Strength: 110# (95×4, 100×3, 105×1, 110×1), 25# slam ball v-ups
    WOD: 2 rounds (6 strict pull ups, 20 wall balls @25#, run 200m)

    I do what I want! 🙂

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