Friday Workout: Squat Clean Thruster, Burpee, Run

WOD

Level 1

15-12-9 Reps of Each for Time:

• Dumbbell Hang Clean Thruster
• Burpee
• After each round, complete a 200m run

Level 2

21-15-9 Reps of Each for Time:

• Squat Clean Thruster (115/85)
• Burpee Over Bar
• After each round, complete a 200m run

*2-footed takeoff and landing on bar burpees.

WOD

Good morning, 3sets x 8reps at 3111 Tempo (or weighted back extension on GHD)

ANNOUNCEMENTS/UPCOMING EVENTS

1. August 21st: Friday’s After Five

2. August 30th: Park WOD!