Friday Workout: Squat Clean Thruster, Burpee, Run

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WOD

Level 1

15-12-9 Reps of Each for Time:

  • Dumbbell Hang Clean Thruster
  • Burpee
  • After each round, complete a 200m run

Level 2

21-15-9 Reps of Each for Time:

  • Squat Clean Thruster (115/85)
  • Burpee Over Bar
  • After each round, complete a 200m run

*2-footed takeoff and landing on bar burpees.

WOD

Good morning, 3sets x 8reps at 3111 Tempo (or weighted back extension on GHD)

ANNOUNCEMENTS/UPCOMING EVENTS

1. August 21st: Friday’s After Five

2. August 30th: Park WOD!

3 thoughts on “Friday Workout: Squat Clean Thruster, Burpee, Run

  1. @95 – 14:25

  2. 14:57 w/ 75#

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