Monday Workout: PC + Burpee, Team WOD

Congrats to everyone who completed the Spartan Race at Wintergreen this Saturday! Hope you are all recovered!

STRENGTH

EMOM 15:

• Power Clean x 2
• Burpee Over the Bar x 4-6

Add weight on power cleans as possible

*Scale to regular burpees, and hang power clean if needed

WOD

Level 1

In Teams of 2, AMRAP 10:

P1: Run x 200m (or Row x 250m)

P2: AMRAP of:

• Curtis P* x 10
• V-Up x 5

Curtis P = Hang Squat Clean + Front Rack Lunge R + FR Lunge L + Shoulder to Overhead. Choose challenging weight or use dumbbells as needed.

Level 2

In Teams of 2, AMRAP 10:

P1: Run x 200m (or Row x 250m)

P2: AMRAP of:

• Curtis P* (115/85) x 10
• Toe to Bar x 5

Curtis P = Hang Squat Clean + Front Rack Lunge R + FR Lunge L + Shoulder to Overhead

Notes: Partner 1 does 200m run while P2 does AMRAP, once P1 gets back from run partners switch off and P1 picks up where P2 left off.

ANNOUNCEMENTS/UPCOMING EVENTS

1. August 30th: Park WOD!