STRENGTH
3 Sets: Snatch Balance + 5 Overhead Squats, light/moderate weight
Scale to 2 Snatch Push Presses + 4 Overhead Squats, light weight
WOD
Level 1
2 Rounds for Time:
- Box Jump Step Down (18/12) x 15
- Ring Row x 15
- Box Push-up x 15
- Abmat Sit-up x 15
- Jump Rope Single x 50
- Burpee x 5
Level 2
2 Rounds for Time:
- Box Jump Over (24/20) x 25
- Pull-up x 25
- Push-up x 25
- Abmat Sit-up x 25
- Double Under x 50
*15 Minute Time Cap
*Scale reps if necessary
OHS: 85
WOD: 9:11
45#
14:55 (level 1 movements, except du, level 2 numbers)
OHS: 55#
WOD: 12:35 Rx
OHS: 70#
WOD: 10: 35 (jumping pull-ups and SU+burpees)
165#
9:16
Home WOD today: 5 Rounds: 10 KBS, 10 KB C&J (5/arm), 10 goblet squats – 11:17@53#
OH to 175
7:25
OHS- 65#
WOD- 10:19 rx (why were the pull ups so hard?)