Tuesday Workout: OHS, 2 Rounds

STRENGTH

3 Sets: Snatch Balance + 5 Overhead Squats, light/moderate weight

Scale to 2 Snatch Push Presses + 4 Overhead Squats, light weight

WOD

Level 1

2 Rounds for Time:

  • Box Jump Step Down (18/12) x 15
  • Ring Row x 15
  • Box Push-up x 15
  • Abmat Sit-up x 15
  • Jump Rope Single x 50
  • Burpee x 5

Level 2

2 Rounds for Time:

  • Box Jump Over (24/20) x 25
  • Pull-up x 25
  • Push-up x 25
  • Abmat Sit-up x 25
  • Double Under x 50

*15 Minute Time Cap

*Scale reps if necessary

ANNOUNCEMENTS/UPCOMING EVENTS

1. August 30th: Park WOD!

8 thoughts on “Tuesday Workout: OHS, 2 Rounds

  1. OHS: 85
    WOD: 9:11

  2. 45#
    14:55 (level 1 movements, except du, level 2 numbers)

  3. OHS: 55#
    WOD: 12:35 Rx

  4. OHS: 70#
    WOD: 10: 35 (jumping pull-ups and SU+burpees)

  5. Home WOD today: 5 Rounds: 10 KBS, 10 KB C&J (5/arm), 10 goblet squats – 11:17@53#

  6. OH to 175

    7:25

  7. OHS- 65#
    WOD- 10:19 rx (why were the pull ups so hard?)

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