Thursday Workout: FS, Chipper

image

STRENGTH

Front Squat (from the floor), 5-5-5

*Can squat clean the first rep. If still new to the movement, take bar from the rack

WOD

Level 1

Complete the Following For Time:

  • Russian Kettlebell Swing x 50
  • Dumbbell Thruster x 40
  • Box Jump Step Down (18/12) x 30
  • Push-up off Box x 20
  • Ring Row x 20

Level 2

Complete the Following For Time:

  • Kettlebell Swing (70/53) x 50
  • Thruster (95/65) x 40
  • Box Jump Step Down (24/20) x 30
  • Handstand Push-up x 20
  • Muscle Up x 10

*15 Minute Time Cap, scale appropriately.

ANNOUNCEMENTS/UPCOMING EVENTS

1. August 30th: Park WOD!

3 thoughts on “Thursday Workout: FS, Chipper

  1. FS: 43kilos
    WOD: 15:00 (FS, C2B)

  2. FS: 25kg
    Wod: 14:55 (20# db thrusters, 45# kb, knees on box hspu, strict pullups)

  3. WOD: 13:36 (55# thruster, box HSPU, 20 banded pull ups)

Leave a Reply

search previous next tag category expand menu location phone mail time cart zoom edit close