Friday Workout: OTM, AMRAP

Park workout this weekend!

STRENGTH

Every 2 Minutes for 10 Sets:

• Toe to Bar x 7
• Burpee Over the Bar x 3-5
• Hang Power Snatch x 3

*Start light/moderate on hang power snatch and build as you are able.

WOD

Level 1

AMRAP 7:

• Slam Ball x 10
• Wall Ball to 9′ x 10
• Run x 200m

Level 2

AMRAP 7:

• Deadlift (185/135) x 10
• Wall Ball (20/14) x 10
• Run x 200m

ANNOUNCEMENTS/UPCOMING EVENTS

1. August 30th: Park WOD!