Friday Workout: OTM, AMRAP

Park workout this weekend!

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STRENGTH

Every 2 Minutes for 10 Sets:

  • Toe to Bar x 7
  • Burpee Over the Bar x 3-5
  • Hang Power Snatch x 3

*Start light/moderate on hang power snatch and build as you are able.

WOD

Level 1

AMRAP 7:

  • Slam Ball x 10
  • Wall Ball to 9′ x 10
  • Run x 200m

Level 2

AMRAP 7:

  • Deadlift (185/135) x 10
  • Wall Ball (20/14) x 10
  • Run x 200m

ANNOUNCEMENTS/UPCOMING EVENTS

1. August 30th: Park WOD!

2 thoughts on “Friday Workout: OTM, AMRAP

  1. 5×25# V-Ups, 5 Burpees, 75, 85×6, 90, 95, 100# Snatches
    2 + 25 meters, 25# WBs x8/round

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